Recovery takes time—but staying motivated through your physical therapy journey can make all the difference. Here are 5 ways to keep your head in the game and get the most out of your PT program: Visualize the Finish LineThink about what life will look like when you’re pain-free and moving better. Whether it’s golfing again […]
As spring approaches- the weather starts to get warmer and the days start to get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports (maybe a little pickleball), spring brings new energy. But if you weren’t as active this winter, your body might not […]
Introduction At Altitude Physical Therapy, we understand how debilitating hip pain can be, especially when it interferes with your sleep. A good night’s rest is essential for overall health and well-being, but hip pain can make it challenging to find a comfortable sleeping position. In this blog, we’ll explore tips and strategies to help you […]
Introduction At Altitude Physical Therapy, we understand the critical role that your hips play in everyday movements, from walking and running to sitting and standing. Hip health is paramount for maintaining your overall mobility and quality of life. In this blog, we’ll delve into the anatomy of the hips, common issues that can affect them, and […]
Shoulder pain can be a real pain in the…well, shoulder! Whether it’s a dull ache or a sharp twinge, shoulder pain can significantly impact your ability to perform everyday tasks and enjoy your favorite activities. But fear not, because relief is within reach! In this blog, we’ll delve into the common causes of shoulder pain, […]
At Altitude Physical Therapy, we understand the debilitating impact knee pain can have on your daily life. From simple tasks like walking upstairs to engaging in your favorite activities, knee pain can disrupt your routine and dampen your spirits. But fear not, because relief is within reach! In this blog, we’ll explore how our specialized […]
When it comes to shouldering the burden of pain, many might envision a future fraught with invasive surgeries and lengthy recovery times. However, Altitude Physical Therapy invites you to explore the horizon of non-surgical treatments that offer solace to those suffering from shoulder discomfort. With a vast array of non-invasive strategies at your disposal, relief […]
Understanding Leg Pain Leg pain can stem from a variety of sources, each requiring different approaches to treatment. Some common causes include muscle strain, tendonitis, circulation issues, nerve compression, and arthritis. To begin the path to recovery, it’s essential to pinpoint the source of your discomfort. We highly recommend consulting a healthcare professional to obtain […]
Experiencing arm and hand pain can disrupt your daily activities and diminish your quality of life. At Altitude Physical Therapy, we understand the challenges this type of pain presents. That’s why we’ve compiled a list of 6 proven strategies to not only alleviate pain but also to enhance your arm and hand function. Integrating these […]
Welcome to an insightful exploration into the realm of fall prevention and balance enhancement strategies. As we age, or if we’re dealing with certain medical conditions, our stability can become compromised. However, with the right approach, we can fortify our balance, reduce the risk of falls, and continue to enjoy an active, independent life. Join us […]
